Class times: Tuesday 7:30 pm & Thursday 6:30 pm 
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ZUMBA® FitnessWhen participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Instructors: Katie Forand http://kforand.zumba.com/ Angie Curry https://www.zumba.com/en-US/profiles/69301/angela-curry/ Janice Forand http://janiceforand.zumba.com/ Ddebra Lynch https://www.zumba.com/en-US/instructor/debra-lynch/1259374 ZUMBA® GoldZumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Instructors: Katie Forand http://kforand.zumba.com/ Angie Curry https://www.zumba.com/en-US/profiles/69301/angela-curry/ Janice Forand http://janiceforand.zumba.com/ ZUMBA® Toninghen it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Instructor: Katie Forand http://kforand.zumba.com/ ZUMBA® Sentaoe Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
Instructor: Katie Forand http://kforand.zumba.com/ ZUMBA® StepFORGET EVERYTHING YOU KNOW ABOUT “STEP”
Introducing Zumba® Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness-party fun you love. Instructor: Katie Forand http://kforand.zumba.com/ 
ZUMBA® KidsALL WE NEED IS A BEATThe Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!
ZUMBA® Kids Jr.TTLE FEET,LOTS OF SOULZumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 6-year-olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.
Zumbatomic® is now Zumba® Kids and Zumba® Kids Jr. Instructor: Katie Forand http://kforand.zumba.com/ Angie Curry https://www.zumba.com/en-US/profiles/69301/angela-curry/ Janice Forand http://janiceforand.zumba.com/ Zumbini®ZUMBINI™AWESOMELY EVER AFTER STARTS HEREDesigned to let you and your little ones 0 to 3 years old wiggle, sing and learn together, the Zumbini™ program is where the science of child development meets the magic of Zumba® – for the ultimate bonding experience! Classes happen in 10 to 12-week sessions*, and each term you’ll get a brand new Zumbini™ Bundle containing a songbook and two copies of the class music CD, so you can take the class experience wherever you go!
*Session lengths may vary due to summer and winter breaks. Instructor: Katie Forand http://kforand.zumba.com/ |
The Locker Room is proud to offer some of Nova Scotia's BEST Licensed Zumba® Instructors!
The Zumba Instructor Network (ZIN™) is a continuing education and marketing support program designed to make ZIN members successful in your club. Zumba Instructors join ZIN and receive ongoing training and support that keeps their Zumba classes jammin' and participants happy!
The Zumba Instructor Network is comprised of the most elite Zumba Instructors from around the world.
The Zumba Instructor Network is comprised of the most elite Zumba Instructors from around the world.
Katy and Beto (the creator of Zumba) at the Zumba Convention in Orlando, Fl in 2012