PLEASE NOTE: Wednesday 6:30 Pound and 7:00 Axis are cancelled for the summer and will return in the fall

group_x_march_2017.pdf
File Size: 1010 kb
File Type: pdf
Download File
Picture
Have you ever been to one of the Locker Room Group Fitness classes?
If the answer is "No" contact us for a FREE CLASS PASS to see what all the FUN is about!
You'll be our Guest to "test drive" any and all of our Group Fitness Programs and as a BONUS qualify for a significant discount on a Club Membership 


Regular Group Exercise Classes are included with your membership! 
Click on the Class description tab in the main menu tab above
to find out what  each class has to offer 
This will direct you to info on class details & class formats.  
Not a current member?       Not a  problem...
 All regular classes are available to non-members for a $5.00 drop in fee, tax included. 
Yoga Fit  Specialty classes available to non-members at regular price for the full session or at $5.00 per class. 

*For the most up to date info you can check out our daily posts on Facebook to see who is teaching what and when. We will try to keep you updated here as best we can, as there may always be last minute changes. We will do our best to let you know what we know, when we know it!*   

Now Available! 
Introduction to STEP handout...to help you get "started on the right foot" in group fitness classes with a STEP training component...

Picture
We've made our Introduction to STEP handout available online to help you get "started on the right foot" in group fitness classes with a STEP training component...
Download your own copy, or ask the staff at the club for one next time you are in. We are more than happy to go over the basics of STEP training with you...talk to Katie, Janice, or any of our STEP instructors for a tutorial next time you are at the club!
Intro to STEP Handout
File Size: 1540 kb
File Type: pdf
Download File