Personal Training

PERSONAL TRAINING:  THE GOOD, THE BETTER and THE BEST!
An enthusiastic group of individuals make up the Personal Training team.
Our trainers specialize in a variety of areas including sports conditioning, post injury training, older adults, children and youth programs, strength training, and general health and wellness. Locker Room Trainers are certified through provincial and national associations, and maintain their certifications through continuing education conferences and workshops.
What a Personal Trainer Can Do For You:
Improve Your Overall Fitness:
Get professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health.
Reach / Maintain a Healthy Weight:
A trainer can work with you to set realistic goals while providing the encouragement you need.
Focus on Personal Health Concerns:
Your trainer can work with your other health care providers to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
Take Charge of Your Program:
Find the program that best suits you.
You can get fit and healthy for life…maybe even find potential you didn’t know you had!
Get the one-on-one attention you need for the motivation, guidance, and custom results you want!
Your personal trainer will:
* help you develop the incentive to exercise on a regular basis and do more than “just going through the motions”
* work with you on every exercise to maximize its effectiveness while avoiding injuries
* each you which exercises will best meet your fitness goals and help you stay motivated so you will achieve the results you want from your exercise program
* set up short and long term goals with you, and continually fine tune your program to adapt to your changing needs
* ensure you receive education on the nutritional and dietary needs of your body

Download a copy of the Locker Room PRO Trainer -
Personal Training Information Brochure here:

Call 902-798-8220
Drop in to see us at 99 Stannus Street, Windsor