A Program for the Older Adult, De-conditioned participant, or "New to the Club" members:
"Young at Heart" An Older Adult Program INCLUDED with your membership! This program is designed for the 55+ age group. This class combines FUNctionalstrength training with cardiovascular exercise plus flexibility movements for overall health & wellness, and to keep you feeling Young at Heart! Monday 10:30 am Strength (45 min class) Wednesday 10:30 am Gentle Yoga (45 min class) Friday 10:30 am Gentle Cardio & Stretch (45 min class)
