Young at Heart Gentle Yoga With: Jocelyn Johnston
Wednesdays: 10:30 am
Gentle Yoga wakes you up, gets you moving for the day, and calms your mind.
This class combines traditional yoga poses with the power and relaxation of movement.
Let your breath guide your mind and body through this energy filled class.
Jocelyn Johnston completed her Mind-Body Specialist training through canfitpro.
YogaFit With: Katherine (Katy) Forand
Mondays : 7:30 pm
Yogafit is beneficial for both strength and flexibility.
Practicing in the evening helps you wind down at the end of a long day.
This class includes asanas, pranayama, relaxation, and other yoga principles of Patanjali’s Eight Limbed Path.
Katherine Forand is a Certified Yoga Teacher through YogaFit Canada