Yoga for the Body, Mind & Spirit
Included in your club membership!

• Benefits of Yoga:
  
• -Increased muscular strength, endurance, and flexibility
  
• -Decreased blood pressure, resting heart rate, and breathing rate
  
• -Improved sleep   
  
• -Improved concentration and attention
  
• -Increased balance and stability
  
• -Improved body awareness
  
• -Improved self-acceptance and overall well-being
  
• -Center your thoughts and emotions on the truly important things in life.
  
• -Relax your mind & reduce stress
  
• -Bring a sense of calmness to your busy life.

A few notes:
Please wear comfortable clothing that you may move freely and stretch in.  Bare feet are preferred and dressing in layers is recommended (Warm socks, sweatshirt, blanket are additional options). Yoga Mats & Yoga Blocks are available in studio for participant use. 
Please note we are SCENT FREE!
***If you must bring your cell phone, please ensure that it is turned OFF during class.   

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Our Instructors
Young at Heart Gentle Yoga With: Jocelyn Johnston
Wednesdays: 10:30 am
Gentle Yoga wakes you up, gets you moving for the day, and calms your mind.
This class combines traditional yoga poses with the power and relaxation of movement.
Let your breath guide your mind and body through this energy filled class.
Jocelyn Johnston completed her Mind-Body Specialist training through canfitpro.



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YogaFit With: Katherine (Katy) Forand
Mondays : 7:30 pm
Yogafit is beneficial for both strength and flexibility.
Practicing in the evening helps you wind down at the end of a long day.
This class includes asanas, pranayama, relaxation, and other yoga principles of Patanjali’s Eight Limbed Path.
Katherine Forand is a Certified Yoga Teacher through YogaFit Canada