Stable & Strong
This 60 minute class focuses on training the entire body for activity of daily living.
Use of Reebok Core Boards, BOSU Trainers, wobble boards, medicine balls, tubing, weights and foam rollers will enhance the training effect. Strengthen your body - make it Stable & Strong!
Use of Reebok Core Boards, BOSU Trainers, wobble boards, medicine balls, tubing, weights and foam rollers will enhance the training effect. Strengthen your body - make it Stable & Strong!