LOCKER ROOM HEALTH AND FITNESS CLUB
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Fitness with Fun!
Fitness for Life!
​Since 1986!

Stable & Strong

This 60 minute class focuses on training the entire body for activity of daily living.
​Use of Reebok Core Boards, BOSU Trainers, wobble boards, medicine balls, tubing, weights and foam rollers will enhance the training effect. Strengthen your body - make it Stable & Strong!
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  • Book Appointment
  • Contact Us
  • Home
  • Group Exercise Classes
  • Personal Training
    • Personal Training Forms
    • Training Pricing & Packages
    • Meet Your Trainer
  • Courses & Workshops