Wednesday, August 21, 2019 7:30-8:30pm
A sound bath is a sound meditation, or a sound journey. It's a healing experience through sound. A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths are for groups of people where each person has their own personal space. The experience begins with each person lying down on a comfortable mat often with cushioning and an eye mask.
After a few minutes of breath work the remainder of the experience is filled with different sounds and frequencies being introduced in succession.
Please bring:
-yoga/pilates mat (limited amount on site)
-2 pillows or bolsters
-blanket
-eye mask/pillow (optional)
Space for this workshop is limited. To register please e-transfer $20 to kforand@me.com
A sound bath is a sound meditation, or a sound journey. It's a healing experience through sound. A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths are for groups of people where each person has their own personal space. The experience begins with each person lying down on a comfortable mat often with cushioning and an eye mask.
After a few minutes of breath work the remainder of the experience is filled with different sounds and frequencies being introduced in succession.
Please bring:
-yoga/pilates mat (limited amount on site)
-2 pillows or bolsters
-blanket
-eye mask/pillow (optional)
Space for this workshop is limited. To register please e-transfer $20 to kforand@me.com
On-site canfitpro Certification Courses and Exams
with PRO Trainer - Janice Forand
course listed a t THE canfitpro site for spring and summer 2019!!
for all canfitpro courses please pre-register with canfitpro at www.canfitpro.com
