Great bodies aren't born, they are transformed, using the proven RIP formula: 'THE REP EFFECT' a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Pump classes are one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
A TYPICAL CLASS
Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast
Class Times: Tuesday 5:30 pm, & Thursday 5:30 pm *Occasionally presented in Saturday 10:00 am Rotation - Please note: It is also part of RIP & Ride and our Zumba & RIP in Saturday morning rotation.