Class Times: 
Monday 6:30 pm & Tuesday 5:30 pm
   NEW!!! RIP Express- A 45 minute class - Thursday's 5:30 pm 
*Please note: Occasionally RIP is presented in the Saturday Variety Hour 10:00 am Rotation  - 
as Part of "Pump" classes and in the strength section of RIP & Ride and/or Zumba & RIP 

Group RIP Rx 

Great bodies aren't born, they are transformed, using the proven RIP formula: 'THE REP EFFECT' a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Pump classes are one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

A TYPICAL CLASS

• Improve your strength
• Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
• Improve your general fitness
• Shape and tone your muscles
• Protect your bones and joints from injury
• Get into shape fast
• Feel confident

Click on the video clip to preview RIP class!