Ask us about our Tanita Machine $5 deal for a full body composition analysis! 
It even tells you how much fluid you have or don't have as the case may be! Along with your percent body fat, lean muscle and a recommended range for your optimal health.

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The Locker Room is proud to provide the following services:
  • Personal Training
  • Fitness Assessments
  • Nutrition and Wellness Counseling
  • Body Compositions Analysis
  • Smoothie Drinks and Energy Bars
  • Supplements
Isagenix offers high end wellness products that members may access through the club link, c/o owner Janice Forand. These amazing products can help with health promotion at the cellular level.  Check out the Isagenix products and see what is now available to you to help maintain optimal health and wellness in these times of stress, toxic environments and processed foods.
Welcome to Isagenix!  Our systems, paired with your energy, will help you lead a healthier, more prosperous life, and will help you improve the lives of your friends and family.

Isagenix will bring out the best in you. It’s an opportunity for health, wealth and happiness. Our goals are simple; to create the healthiest people on the planet, to pay out the most in commissions, and to have  FUN along the way.

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A favorite presenter from canfitpro conferences for many years is Teri Gentes. Teri is an example of healthy living, wellness and kindess...Follow this link to Teri's site and get ideas for delicious health recipes and sound nutiritional advice! it's worth the "click"! 

Recover or prepare - It makes a difference in your performance when you eat and drink properly before, during and after your workouts.
​Pre and post workout beverages are available at the club, including Gatorade products, protein bars, protein supplements and smoothies (New flavours have just arrived!)
Are you Drinking Enough Water? 
Working out is great but along with it comes the tendency to get dehydrated easily. Add a bit more fluid into your body and feel the difference both mentally and physically.

​Water and Coconut water available for purchase on site. 
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Looking for help avoiding muscle cramps and mental fatigue? 
Gatorade is designed to do just that. It is available in our vending machine in the lobby.
Want to make your own drink? Check out our "home made" electrolyte replacement recipes:
http://www.ehow.com/how_4505809_make-homemade-gatorade.html
http://www.chacha.com/question/how-do-you-make-gatorade-from-scratch