LOCKER ROOM HEALTH AND FITNESS CLUB
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Fit & functional

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout?
​Fit & Functional unites Pilates, yoga and sport like never before.
Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and the dynamic movement and plyometrics of sport; together we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Uniting mind and body for a new fitness experience. 
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  • Book Appointment
  • Contact Us
  • Home
  • Group Exercise Classes
    • Variety Hour Classes
  • Personal Training
    • Personal Training Forms
    • Training Specials
    • Personal Training & YOU!