LOCKER ROOM HEALTH AND FITNESS CLUB
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Group Fitness Class Descriptions

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Zumba is a choreographed dance fitness class disguised as a party! It mixes a variety of dance and music styles into pre-choreographed routines, lead by a qualified Zumba Instructor. No previous dance experience necessary! Come out for a good time and leave smiling!

Cardio Core

Cardio Core is a group fitness class combining on floor high and low impact cardio exercises followed by focused core training. 

Total Body

Total body conditioning is the focus in Total Body Class...get everything done in one class!
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  • Book Appointment
  • Contact Us
  • Home
  • Group Exercise Classes
    • Variety Hour Classes
  • Personal Training
    • Personal Training Forms
    • Training Specials
    • Personal Training & YOU!