Group Fitness Class Descriptions

Zumba is a choreographed dance fitness class disguised as a party! It mixes a variety of dance and music styles into pre-choreographed routines, lead by a qualified Zumba Instructor. No previous dance experience necessary! Come out for a good time and leave smiling!

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Cardio Core

Cardio Core is a group fitness class combining on floor high and low impact cardio exercises followed by focused core training. 

Total Body

Total body conditioning is the focus in Total Body Class...get everything done in one class!