- A fusion of cardio, strength, balance and flexibility, featuring exercises that work the entire body Bootcamp is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructor's will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Bootcamp classes are a 45-minute workout.
Monday and Wednesdays & Friday mornings at 8:00 am
Wednesday 1 hour evening at 5:30pm
START BUILDING YOUR FITNESS TODAY WITH Bootcamp! One of the best things about Bootcamp is it improves your functional fitness – the fitness that you need for everyday life.
BENEFITS of Bootcamp is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
You can adjust a Bootcamp workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.