Wednesday 7:00 pm
AXIS POWER TO THE CORE in 30-minutes. Designed to fill the gap between your cardio and strength workouts, with a focus on your foundation – the core. AXIS creates stability from the axis, or the middle of your body, which is the basis of all movement, then layers on mobility, strength and finally, power. Move like never before, beginning from the core, and reach farther than you thought possible.