30/30 Cardio Core is designed to give you a total body workout from the inside out!
A total of 30 minutes each of Cardio training plus 30 minutes of Core training in a variety of combinations and variations, designed to get your heart and lungs pumping and your core muscles strong.
This class will use a variety of training options such as: Stability Balls training, Bosus work, body weight training, tubing, gliders, etc. No STEP or Dance Workouts here! (Unless you want to!)
Select 30/30 Cardio Core to get you through that mid week slump and over the hump!
Wednesday nights at 5:30 pm!
A total of 30 minutes each of Cardio training plus 30 minutes of Core training in a variety of combinations and variations, designed to get your heart and lungs pumping and your core muscles strong.
This class will use a variety of training options such as: Stability Balls training, Bosus work, body weight training, tubing, gliders, etc. No STEP or Dance Workouts here! (Unless you want to!)
Select 30/30 Cardio Core to get you through that mid week slump and over the hump!
Wednesday nights at 5:30 pm!
