Training Specials

"Personal" is the Key to success when you train with Jocelyn!

Jocelyn has been a part of the club almost as long as the club has been in existence! Over the years she has developed a reputation for her excellence in customer service and attention to detail.
"Jocie" is known for giving members her undivided attention along with the exact workout they need. Her personal touch and friendly style make her one of the club's most beloved staff members!
Having worked with programming for a wide variety of individuals including: preschoolers, young and seasoned athletes, older adults and "Regular Joes & Jills", she has literally helped hundreds of members find they way along the path of health and wellness.
Jocelyn is a Trainer with heart, experience and knowledge to share...it's her passion and her gift! To contact Jocelyn please call the club - Monday - Thursday - 798-08220

Nathan Gavel - a Wealth of Knowledge and All Around Great Guy!
Nathan has come home! After leaving the Windsor area for a number of years to pursue and achieve an amazing Personal Training career in the "Big City", Nathan brings with him a sincere love of training people at all stages of fitness, from beginner to elite athletes, and has had great success. He can help clients with nutrition, as nutrition is a big part of training. Nathan is a big fan of Exercise, Philosophy and Music! Nathan is easy to talk to and love questions!
To Quote Nathan:
" Personal Training is my passion and I'm essentially a one stop shop. Lot's of testimonials are available upon request with proof of results. Let me change your life!"
Nathan is available for training & consultations by contacting the club. Call NOW! You won't regret it!

30 Minute Sessions
Customized to give you the results you want! Work harder than you though you could and get a strong lean body!
Contact Personal Trainers:
Jocelyn, Jan or Katie to get you started today!

TRX Training Sessions

TRX Body Suspension Training

Personal Training with Katie!
Looking for Variety and spice in life? Katie's all over it! Katie will help you start and continue to find the "FUN" in Fitness. She enjoys working with all ages and stages of program design. Katie literally grew up in the club as as the daughter of club owners, Rick and Janice Forand, and continues to keep things fresh as a second generation fitness professional.
From the basics to the newest ideas in fitness programming, Katie is full of programming ideas that will help take you to the next level in wellness, and of course..keep it FUN!
Contact Katie to arrange your consultation and personal training sessions. Fitness with Fun! Fitness for Life! Katie's go it covered! 798-8220

Jan - Our Multi Talented Super Woman of Fitness!
When it comes to working out, Jan has lots of personal experience and knows just what working hard feels like. Jan not only works at teh club leading classes, designing programs, but she also breeds and raises a number of different types of animals on her farm. Jan has gone from a dedicated member to a wonderful part of our staff with the respect and praise of her peers and colleagues.
Jan is our "morning, noon and night" staff member, ready and willing to help out and create the best programming for you and your wellness needs.
Contact Jan at the club if you are interested in a personalized training program with the bonus of maybe learning a bit about her beloved animals, too!