Download the Locker Room PRO Trainer Personal Training Brochure NOW!
| lrpt_brochure_for_lr.pdf |
Have you Ever thought about becoming a certified fitness professional?
Well, this may be your year!
Club owner, and canfitpro PRO TRAINER Janice Forand is offering a wide variety of personal trainer and group fitness certification courses.
Click on the canfitpro logo above to access certification dates and all the registration details on line.
Well, this may be your year!
Club owner, and canfitpro PRO TRAINER Janice Forand is offering a wide variety of personal trainer and group fitness certification courses.
Click on the canfitpro logo above to access certification dates and all the registration details on line.
Locker Room Personal Trainers are here for you!
Personal Training...Why You Should Use a Personal Trainer:
Personal Fitness Consultations:
Our trainers will take you through the process of goal setting, overcoming obstacles, injury evaluation and nutrition analysis. When you complete your consultation, you will have a path designed to achieve your fitness goals.
- Long term health and lifestyle improvements
- Support system; we all start somewhere
- Motivates you to go to the club for each scheduled visit
- Keeps you committed and on a regular schedule
- Helps you achieve results faster with increased frequency and intensity
- Adds enjoyment to your workouts
- Gives you a higher level of fitness education with every session
- Improves sport performance
- Accelerates injury rehabilitation
- Provides basic nutritional guidance
Personal Fitness Consultations:
Our trainers will take you through the process of goal setting, overcoming obstacles, injury evaluation and nutrition analysis. When you complete your consultation, you will have a path designed to achieve your fitness goals.
Meet Your Trainer:Nathan Gavel
Has been a certified Personal Trainer since fall of 2006. He has a passion for helping people and has helped countless clients achieve their goals. He is a true believer in excersise and fitness and their benefits and he continues to educate himself and practice on a daily basis. Certifications: 1. Personal Trainer Specialist - canfitpro 2. Sports Movement Level 1 3. Sports Strength Level 1 4. Bodyweight Strength Training Anatomy 5. Resist- A -Ball 6. Complete Guide to Foam Rolling 7. DTS- Assessment and Exercise 8. DTS- Program Design 9. PNF Stretching 10. Myofascial Release in Sports Medicine 11. Hamstring Strains 12. Assesing and Rehabilitating Shoulder Instability 2.0 13. Current Trends in Performance Nutrition 14. Periodization In Strength Training for Sports Meet Your Trainer:
Jan Hunter
Cycling Instructor Boot Camp Instructor Fitness Technician Personal Trainer POUND Instructor Jan - Our Multi Talented Super Woman of Fitness! When it comes to working out, Jan has lots of personal experience and knows just what working hard feels like. Jan not only works at the club leading classes, designing programs, but she also breeds and raises a number of different types of animals on her farm. Jan has gone from a dedicated member to a wonderful part of our staff with the respect and praise of her peers and colleagues. Jan is one of our veteran staff members; ready and willing to help out and create the best programming for you and your wellness needs. Contact Jan at the club if you are interested in a personalized training program with the bonus of maybe learning a bit about her beloved animals, too! |
Meet Your Trainer:Kelly Jackson
"My name is Kelly Jackson and I’m a certified personal trainer with canfitpro. My love for fitness started at a very young age, from playing all sports, dancing & horseback riding! I had a tough childhood lost my father when I was 12; He was really into fitness always at the gym I believe that’s where my strong passion for lifting weights comes from. Fast forward many years later...I’ve overcome lots of hard obstacles in my life but never gave up! I have three beautiful children that need a healthy mom so I decided to take charge of my life! I wanted to feel good in my skin for once in my life, now here I am... happy and healthy and dedicated to helping other achieve their goals!" Meet Your Trainer:
atie Forand
Certified canfitpro: Personal Trainer,Fitness Instructor Assistant PRO TRAINER CPR, First Aid, FIS & PTS CALA, & Keizer™ & Schwinn™ Cycling Certified YogaFit™ Certified: Level 1, 2, 3, Meditation & Mindfulness, Prenatal, Seniors, Anatomy & Alignment, Props Zumba® ZIN™Member, Basic 1 & 2, Gold, Toning, Aqua, Sentao & Zumba Kids Licensed PiYo LIve & POUND Instructor Certified Personal Training with Katie! Looking for Variety and spice in life? Katie's all over it! Katie will help you start and continue to find the "FUN" in Fitness. She enjoys working with all ages and stages of program design. Katie literally grew up in the club as as the daughter of club owners, Rick and Janice Forand, and continues to keep things fresh as a second generation fitness professional. From the basics to the newest ideas in fitness programming, Katie is full of programming ideas that will help take you to the next level in wellness, and of course...keep it FUN! Contact Katie to arrange your consultation and personal training sessions. Fitness with Fun! Fitness for Life! Katie's go it covered! 798-8220 |
