Locker Room Personal Trainers are here for you!

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Personal Training...Why You Should Use a Personal Trainer:
  • Long term health and lifestyle improvements
  • Support system; we all start somewhere
  • Motivates you to go to the club for each scheduled visit
  • Keeps you committed and on a regular schedule
  • Helps you achieve results faster with increased frequency and intensity
  • Adds enjoyment to your workouts
  • Gives you a higher level of fitness education with every session
  • Improves sport performance
  • Accelerates injury rehabilitation
  • Provides basic nutritional guidance

Personal Fitness Consultations:
Our trainers will take you through the process of goal setting, overcoming obstacles, injury evaluation and nutrition analysis. When you complete your consultation, you will have a path designed to achieve your fitness goals. 

Meet Your Trainer:

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Nathan Gavel 
Certified canfitpro: Personal Trainer
​Periodization in Advanced Strength Training
- Myofascial Release in Sports Medicine
- PNF stretching 
- Shoulder Assessment and Rehabilitation
- Current Trends in Performance Nutrition
- Complete Guide to Foam Rolling
- Darby Training:  Assessment and Exercise ; Program Design
- Assessing and Rehabilitating Shoulder Instability 
- Twist Conditioning: Sports Movement; Sports Strength
- Resist-a-Ball
- Hamstring Strains

Meet Your Trainer:

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Jocelyn Johnston
Certified canfitpro: Personal Trainer, 
Fitness Instructor,
CALA Certified
Yoga Instructor
Locker Room Club Manager

Meet Your Trainer:

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Katie Forand
Certified canfitpro: Personal Trainer,Fitness Instructor
​Assistant PRO TRAINER CPR, First Aid, FIS & PTS
CALA, & Keizer™ & Schwinn™ Cycling Certified
YogaFit™ Certified:
Level 1, 2, 3, Meditation & Mindfulness, Prenatal, Seniors, Anatomy & Alignment, Props 
Zumba® ZIN™Member, Basic 1 & 2, Gold, Toning, Aqua, Sentao & Zumba Kids Licensed
​PiYo LIve  & POUND Instructor Certified

Meet Your Trainer:

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Jan Hunter
Cycling Instructor
Boot Camp Instructor
Fitness Technician
Personal Trainer
​POUND Instructor

Download the Locker Room PRO Trainer Personal Training Brochure NOW!

lrpt_brochure_for_lr.pdf
File Size: 603 kb
File Type: pdf
Download File
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Have you Ever thought about becoming a certified fitness professional?
Well, this may be your year!
Club owner, and canfitpro 
PRO TRAINER Janice Forand is offering a wide variety of personal trainer and group fitness certification courses this spring and summer. Click on the canfitpro logo above to access certification dates  and all the registration details on line.